Aperture Psychology Blog
Evidence-based insights and practical guidance from our clinical team to help you navigate life with clarity
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Cognitive Behavioural Therapy (CBT): A Comprehensive Guide
Explore the principles and evolution of Cognitive Behavioural Therapy (CBT) with Peter Walker, Clinical Psychologist at Aperture Psychology in Sydney. Learn how CBT combines behavioural and cognitive approaches to effectively manage distressing thoughts and behaviours.
