Curious about how therapy works? Discover what you can expect at Aperture Psychology. From your first session to your personalised treatment plan - Structured, supportive, and grounded in evidence.

Explore the causes and effective treatments of social anxiety with Dr. Nisha Sethi at Aperture Psychology in Sydney. Learn how cognitive-behavioral therapy can help manage fears of social situations and improve quality of life.

Explore the principles and evolution of Cognitive Behavioural Therapy (CBT) with Peter Walker, Clinical Psychologist at Aperture Psychology in Sydney. Learn how CBT combines behavioural and cognitive approaches to effectively manage distressing thoughts and behaviours.

Explore the cognitive model of panic attacks, including their causes, symptoms, and effective management strategies. Learn how pre-attentive vigilance to body sensations can trigger panic and discover evidence-based treatments to break the cycle. Our experienced clinical psychologists in Sydney offer personalised treatment plans and telehealth services Australia-wide.