Explore the nuanced differences between burnout and clinical depression in this comprehensive analysis by Peter Walker, Clinical Psychologist at Aperture Psychology in Sydney. Learn about recent studies differentiating these conditions and discover effective treatment approaches.

Explore the causes and impacts of perfectionism with Peter Walker, Clinical Psychologist at Aperture Psychology in Sydney. Learn how high and unrelenting standards can lead to chronic dissatisfaction, worthlessness, depression, and anxiety, and discover strategies to manage these tendencies.

Explore the principles and evolution of Cognitive Behavioural Therapy (CBT) with Peter Walker, Clinical Psychologist at Aperture Psychology in Sydney. Learn how CBT combines behavioural and cognitive approaches to effectively manage distressing thoughts and behaviours.

Learn about the challenges of antidepressant withdrawal, including symptoms like headaches, nausea, and 'brain zaps.' Peter Walker emphasises the importance of consulting healthcare professionals before discontinuing medication. Our experienced clinical psychologists in Sydney offer support and telehealth services Australia-wide.