Explore the causes and effective treatments of social anxiety with Dr. Nisha Sethi at Aperture Psychology in Sydney. Learn how cognitive-behavioral therapy can help manage fears of social situations and improve quality of life.

Explore the cognitive model of panic attacks, including their causes, symptoms, and effective management strategies. Learn how pre-attentive vigilance to body sensations can trigger panic and discover evidence-based treatments to break the cycle. Our experienced clinical psychologists in Sydney offer personalised treatment plans and telehealth services Australia-wide.