Explore the cognitive model of panic attacks, including their causes, symptoms, and effective management strategies. Learn how pre-attentive vigilance to body sensations can trigger panic and discover evidence-based treatments to break the cycle. Our experienced clinical psychologists in Sydney offer personalised treatment plans and telehealth services Australia-wide.

Discover effective behavioural and cognitive approaches to combat insomnia. Peter Walker, Clinical Psychologist at Aperture Psychology in Sydney, discusses sleep hygiene practices and cognitive models to improve sleep quality. Our experienced clinical psychologists offer personalised treatment plans in Sydney and telehealth services Australia-wide.