Understanding Intrusive Thoughts
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Research shows that over 90% of people experience intrusive thoughts, including thoughts about harm, contamination, or taboo topics. Having a thought does not reflect your character or your intentions.
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Educational resources tailored for your unique journey
When you work with one of our clinicians, you will get access to resources specific to your own mental health journey that you can use between sessions.
Your clinician will ensure you understand how to use any resources supplied and will follow up with you on how you have applied them in subsequent sessions.
