Aperture Psychology Blog
Evidence-based insights and practical guidance from our clinical team to help you navigate life with clarity
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A psychological perspective on goal setting, values, and mental health
An exploration of goal setting psychology, including why goals can feel overwhelming and what healthy goal setting looks like from a mental health perspective.
The Dangers of Perfectionism: How High Standards Affect Mental Health
Explore the causes and impacts of perfectionism with Peter Walker, Clinical Psychologist at Aperture Psychology in Sydney. Learn how high and unrelenting standards can lead to chronic dissatisfaction, worthlessness, depression, and anxiety, and discover strategies to manage these tendencies.
