October is Mental Health Month in Australia and we’ve rounded up key events and resources happening in Sydney and online throughout October 2025, from community walks to practical training. Explore ways to get involved and support mental health awareness.

Discover practical strategies to combat burnout tailored for high-achieving professionals. Learn how organisational dynamics, stress management, and personality traits contribute to burnout and effective ways to address them. Our experienced clinical psychologists offer in-person sessions in Sydney and telehealth services Australia-wide.

Explore the nuanced differences between burnout and clinical depression in this comprehensive analysis by Peter Walker, Clinical Psychologist at Aperture Psychology in Sydney. Learn about recent studies differentiating these conditions and discover effective treatment approaches.

Explore the causes and impacts of perfectionism with Peter Walker, Clinical Psychologist at Aperture Psychology in Sydney. Learn how high and unrelenting standards can lead to chronic dissatisfaction, worthlessness, depression, and anxiety, and discover strategies to manage these tendencies.